Hello lovelies! Thanks for listening (and reading!)

This is a re-release.

I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!

To name a few things that I'm working on are!

1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).

2. An upcoming Audio Summit (to be launched in the Fall of 2025) with the same premise A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!

3. And an upcoming Audiobook (to be released in February of 2026) with the same title except it will be A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!

I hope you enjoy this episode!

Thanks in advance!

Elizabeth

My website: www.westelizabeth.com

IG handle: @imelizabethwest

Let's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Back to your regularly scheduled programming....

Ep #13 How Did I Get Here? (My Self-Awareness on Being an Introvert and an HSP). 

I have a much longer podcast episode titled...

"Ep #2 Connecting..The..Dots Throughout My Life on Being an Introvert and an HSP".

This episode is the "cliff notes" version.

And I also mention more about the day when I was being really hard on myself which made me have a "breakdown" and how I discovered podcasts.

That day I took a walk and I found Julie Bjelland's, "The HSP Podcast", clicked on an episode and she talks about how being hard on yourself as an HSP is the absolute worst thing HSP's can do to ourselves!

I had always been hard on myself since I could remember!

It was a "light bulb" moment and the first of many for me in self-awareness and self-discovery journey.

I also speak about being a caretaker for 14 years, which is why I never got a chance to 'learn' about my traits until the pandemic in 2020!

All in all, I speak about my Self-Awareness and Self-Discovery of my characteristics and traits with being an Introvert and an HSP. 

And how only now with me learning more about myself can I really 'do better' and help myself. Like the Maya Angelou quote, "When you know better, you do better". 

Podcast Mentions:

"The HSP Podcast" now titled "The Sensitive and Neurodivergent Podcast" by Julie Bjelland

Highly Sensitive Refuge Website

Highly Sensitive Refuge Article titled, "What is the difference between empaths, highly sensitive people and introverts?"

Introvert, Dear Website (the podcast is also by the same name)

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Cheers 🥂 to speaking up and for making your voice heard🗣

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If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!