Do You Stand to Eat? - Nutrition Nuggets 144
Description
Do you stand up while eating? This is something that many people routinely do, as they rush through their meal or snack.
Sips, gulps, slurps and chugs.....many of the modern ways of eating in our overscheduled and rushed lifestyle.
Rob and Sandra discuss the ripple effects on health, when we don't pause and take time to eat.
Episodes mentioned include:
Ep 198 Beat the Bloat
https://youtu.be/aps_SoFu8Jw?si=RZyrDn8o81c8iy5n
Ep 134 Shift Work in the Sky
https://youtu.be/wEyHVJNqTLg?si=yBx3NRpiMYrxyy6D
Ep 15 Chewing Your Way to Good Health
https://youtu.be/5PX9gW0V3ns?si=cO35KFejkIOq-uOT
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