What have you heard about Magnesium? Is it good for health? Two listener questions came through about this mineral.

1. Does magnesium help with sleep?

2. Is it safe to take magnesium supplements daily?

Rob and Sandra discuss what magnesium does in the body, where to find it in food, who may be at risk for deficiency and what some options are for gentle, absorbable magnesium supplements to help with sleep, digestion and overall health.

Episodes mentioned include:

Nutrition Nuggets 12 - Magnesium https://youtu.be/S9fGYbZF4u0?si=t5J3krUyGfTYLhk5

Ep 144. Top Five Vitamin Supplements https://youtu.be/Ie7cxet2rIs?si=ysj59OhTVlhSIeY8

Sleep Problems and Diet - More Than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=fSW74bkeT6IZ4pcp

Nutrition Nuggets 85. Chocolate - Busting Common Myths https://youtu.be/KxE_hif-5ok?si=sTdbZ4NTQXbK3iYb

Episode 67. Calcium Supplements for Women https://youtu.be/HGNDM9imqLo?si=htqiwxgJK8eaPjiQ

Magnesium; Supplement vs Food https://youtu.be/upP4DWbYbrw?si=HprnQ2DqLQuyCN9w

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