Is it important to use balance-type exercise? Why is it important and what types should I do?

These are some questions that we recently received from a listener.

Why is balance and flexibility important and what can you do to improve your ability to have good balance?

Sandra and Rob discuss the various health benefits, plus, some movements to practice for balance.

Episodes mentioned include:

Ep 136. Importance of Fitness for Seniors

https://youtu.be/VUClaBBJwKM?si=jxKXdUZJcIf1zRHi

Nutrition Nuggets 113. Easy Office Desk Exercises

https://youtu.be/TwCPB1hK2qc?si=A8qMUru303FKpEMd

Ep 110. Nutrition For Aging Well with Michelle Saari, RD

https://youtu.be/mznQ8sphUSA?si=Mh75gJJLCke9uWEj

Nutrition Nuggets 97.

Lower your Blood Pressure with 5 minute Exercises

https://youtu.be/cyrrYjw6WyY?si=gafC1-pww2h7ygQV

Nutrition Nuggets 61.

What Kind of Exercise Should I Do?

https://youtu.be/kTQZyYJXBW4?si=MSTw-qW-NMXSBBTy

Nutrition Nuggets 46.

12 Ways to Exercise For A Healthy Body

https://youtu.be/19RF_NSAFT0?si=ldGaTtREHK9BPyEO

Ep 186. Blue Zone Longevity Tips

https://youtu.be/wf_MmY4Cxtk?si=5aSHXzLQDTBd0xWW

Episode 150. Active Hobbies for Women with Dr. Rozalyn Moore, PT

https://youtu.be/HfGcXUyNHfU?si=0JZ40vH1GXIVWCiR

Episode 166. Increase Longevity with Exercise

https://youtu.be/wrI7TG2xww0?si=dddiDgicCOVQxeWi

Nutrition Nuggets 98. Keep Fit Over the Holidays

https://youtu.be/Bu8D-390jNw?si=V0QXasYz16owHGrL

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