So many of Sandra's clients and people who she talks to, start their day with a bagel and cream cheese. They seek dietitian support for help with energy crashes and bloating, plus digestive issues and cravings later in the day. Are these factors related......the bagel for breakfast and issues with energy and digestion later in the day?

With three decades of helping patients and clients with their health and nutrition, Sandra discusses what this type of breakfast, day after day, may do to a person's health

Episodes mentioned, include:

Ep 205. Transform Your Digestion with Expert Tips with

Andrea Hardy, RD Ignite Nutrition

https://youtu.be/zyCU21Fy_LU?si=z3DT6-SqpVQq3HM6

Nutrition Nuggets 25. 9 Protein Rich Breakfast Ideas

https://youtu.be/lej7xHKwEcw?si=UUjkse-rcXwRa5sp

Nutrition Nuggets 119. Eat Protein for Breakfast to Lose Weight

https://youtu.be/AUKJxagDfpI?si=dtW6_gTe8TnU2wqH

Nutrition Nuggets 131. High Protein Egg Ideas https://youtu.be/wPSRQ8TTviM?si=IYscAHTy1EE-OzvM

Ep 96. Is Breakfast the Most Important Meal of the Day?https://youtu.be/N7pAsCnCAkI?si=yme3q7hYv0IiPq0W

Nutrition Nuggets 73. How Many Plant Foods are in Your Breakfast?

https://youtu.be/lej7xHKwEcw?si=UUjkse-rcXwRa5sp

Nutrition Nuggets 48. Breakfast Foods to Ditch https://youtu.be/Se0TVgcFmwc?si=6q3A-8_ITeUcRlMi

Ep 116. Constipation Best and Worst Foods https://youtu.be/rBN10-683_o?si=xi5DIPlMLaWrj4zZ

Ep 171. Break the Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=KGH59BbomuBRFPm_

Ep 181. Meal Timing for Health and Weight Loss https://youtu.be/NjBDdxFGlsk?si=XASPe5Tq46nwZTDK

Ep 84. Carbs: Why Are Whole Grains Better For Blood Sugar Control? with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=exoiC8Pfu0xucarI

Ep 170. Grains and Inflammation - Friend or Foe https://youtu.be/OYPL4mKVkTk?si=i-CQrt1Pbs3NOKML

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