Are you feeling 'backed up'? Well, tune in to listen to our invigorating discussion with gut health expert, Andrea Hardy RD, owner of Ignite Nutrition and author of 'Backed Up' a digestive health e-book. Andrea is also a passionate public speaker and was a featured presenter on Ted Talks.

Andrea helps set the record straight when it comes to myths and misinformation about bloating, constipation and other digestive health issues.

More information about Andrea Hardy:

Ted Talks: Quit Killing Human Connection with Science - Making Patient Care Meaningful

https://www.youtube.com/watch?v=DgANTOONZjc

Ignite Nutrition

https://ignitenutrition.ca/blog/team/andrea-hardy/

Let's Gut Real - Andrea Hardy, RD podcast

https://podcasts.apple.com/ca/podcast/lets-gut-real-easy-to-digest-nutrition-science/id1498336372

https://www.andreahardyrd.com/category/lets-gut-real-podcast/

Instagram

Follow her on Instagram at @andreahardyrd

Some episodes mentioned, include:

Ep 193. No Poop for you - How to Deal with Traveler's Constipation

https://youtu.be/P8-1lFQJToQ?si=XGgVvkgz0v9dzqet

Ep 200. Dietitian Goes Full Carnivore with Unexpected Results with Andres Ayesta, RD

https://youtu.be/MQpT0PPs0Sw?si=R6cLAcQlgQtJfLY1

Ep 128. Meat Anyone - The Carnivore Conversation

https://youtu.be/uYy7YgR4bDM?si=_8rT63Wbq7T_rTRU

Ep 140. Easy Ways To Add More Fibre in the Diet

https://youtu.be/3ywLwGcrMU8?si=alc1SYXF2wNCSunM

Ep 143 Fibre and Protein Lunch Ideas

https://youtu.be/AkLL2t8ITdA?si=_Ad57sfoUyDZiPur

Ep 115. Constipation - Best and Worst Foods

https://youtu.be/rBN10-683_o?si=0uHy0eEjBTdvWIf1

Ep 65. Thyroid Conditions with Lisha Knicely, RD

https://youtu.be/idG0hR7okE0?si=gN5s0n40eY9W5EmE

Ep 180. Navigating GLP1s Weight Loss Meds with Ana Reisdorf, RD

https://youtu.be/yR9rmLwedp8?si=La5Rj6JpjlCTmpNO

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