Do you have to choose between eating healthy and keeping IBS symptoms down?
Update: 2024-12-13
Description
If you have IBS or a digestive disorder, managing symptoms might require avoiding certain foods, but...
It’s important to focus on what you’re adding to your diet, not just what you’re taking away.
Eliminating foods may provide short-term relief, but relying on this approach can sometimes cause more symptoms in the long run.
Listen to today’s episode of The Gut Show to discover how to manage symptoms while supporting your nutrition!
Connect with Erin & the Gutivate team:
Instagram: @erinjudge.rd or @gutivate
TikTok: @erinjudge.rd
Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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