Meal Timing, Motility, and the MMC: How Digestion Works Between Meals
Update: 2024-11-29
Description
What happens in your body between meals?
On today’s episode of The Gut Show, we dive into gut motility and the Migrating Motor Complex (MMC) — your digestive system’s built-in “housekeeper” that kicks in between meals to keep things moving!
Tune in to learn how meal timing can make a real difference for your gut health and digestion!
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
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My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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