Gut health for a stronger immune system
Update: 2024-12-06
Description
Trying to stay healthy this holiday season? 🎄 Did you know your gut health plays a role in supporting your immune system? ðŸ¦
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While there’s no way to completely avoid getting sick, the latest episode of The Gut Show explores simple steps you can take to strengthen your immune system and feel your best.
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It's cold season! [1:16 ]
What is your immune system? [2:30 ]
Major components of the immune system [4:21 ]
What pieces of the immune system are found in the GI tract? [8:31 ]
Leaky gut [10:13 ]
Mast cells [12:21 ]
Do people with IBS have more Mast cells? [14:31 ]
MCAS [15:25 ]
What can you actually do for your immune system? [16:47 ]
What can you avoid? [22:16 ]
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Connect with Erin & the Gutivate team:
Instagram: @erinjudge.rd or @gutivate
TikTok:Â @erinjudge.rd
Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.Â
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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