Summary

In this enlightening conversation, Arnold Beekes shares his journey from a life of conformity to one of authenticity and brain fitness. He discusses the impact of upbringing on personal identity, the importance of mental health, and the concept of neuroplasticity. Arnold emphasizes the need for self-worth and the dangers of digital dementia in today's society. He also outlines his coaching methodology and current projects aimed at promoting brain fitness as a vital aspect of overall well-being.

Who is our guest?

"Arnold has worked 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership, the next 20 years (?) he intends to alleviate suffering with brain fitness.

His ‘Why’ is to reverse that people are robotized and robots are humanized.

His unique approach is based upon ‘un-conditioning’."

Most people cannot use their full potential, because they are limited by (mental & emotional) straitjackets. They are overwhelmed, feel not good enough and are not making a difference. This Brain Sickness is the consequence of living someone else’s life. You can dismantle the straitjackets by unleashing and using your uniqueness. Brain Fitness trains you to live your own life. Your wellbeing, performance and creativity will significantly improve.

Website and social media handles :

"https://braingym.fitness/

https://www.facebook.com/arnold.beekes

https://x.com/ArnoldBeekes

https://www.youtube.com/@BrainGymFitness

https://www.instagram.com/arnold.beekes/

https://www.linkedin.com/in/arnoldbeekes/

https://www.tiktok.com/@podcastercoach"

Chapters

00:00 Introduction and Background

02:19 The Impact of Upbringing on Identity

04:49 Breaking Free from Societal Expectations

07:28 The Journey to Self-Discovery

10:01 Transitioning from Corporate to Coaching

12:27 Understanding Mental Health and Illness

14:56 The Role of Psychology in Personal Development

17:39 Helping Others Find Their Path

19:53 The Onboarding Process in Coaching

22:23 Breaking Free from Invisible Constraints

24:45 The Journey of Self-Discovery

26:40 Understanding Neuroplasticity

30:14 The Dangers of Digital Dementia

32:57 Balancing Technology and Authenticity

35:17 Listening to Your Heart

40:15 Creating Fictional Narratives for Transformation

44:02 Defining Self-Worth

45:02 The Vision for Brain Fitness

🎙️ Meet your host, Nic Nierras.

I created the You’re Worthless Podcast because I know what it feels like to question your worth—

and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/