Doing the right things to take care of you but still feeling on edge?
Update: 2022-05-30
Description
The balance is HARD between focusing on a kid’s needs and not forgetting about your own.
If you feel like you’re always living on the edge of a breakdown, it might have to do with learning to calm your body, not just your mind. When your own needs for calm and peace are met, it’s a lot easier to parent the way you want to.
Today’s episode with Dr. Andrea Moore (who has a doctorate in physical therapy!) shares science-based grounding techniques for preventing getting to the edge.
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