Why is self care so hard?
Update: 2022-05-23
Description
One of the most important things you can do as a parent is to take care of yourself.
We all know the list: get enough water, get enough sleep, get some exercise.
But that's so much easier said than done.
Kristin Erskine, assistant professor at Rocky Mountain University of Health Professions, is here to share the simple things you may not have thought of that can change your ability to take care of your needs.
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