Find friendships and make them last without wearing yourself out
Description
When raising a family distances us from old friends, starting a new friendship from scratch can be intimidating! Remember this isn’t your first rodeo. Today's episode with local therapist Collette Dawson-Loveless, LCSW, will help you jump the mental hurdles and make meaningful connections even as an adult! Listen for her tips about building vulnerability, stepping out of your comfort zone, and understanding roadblocks on your path to connection and support.
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To learn more about building connections, Collette suggests the following books:
Love Sense by Dr. Sue Johnson
Attached by Dr. Amir Levine and Rachel S.F. Heller, M.A.
Wired for Love by Stan Tatkin Psy.D.
Parenting From the Inside Out by Daniel J. Siegel M.D. and Mary Hartzell M.Ed.
United States
