Book summary and lessons: Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering by Joseph Nguyen.

𝟕 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 “𝐃𝐨𝐧’𝐭 𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤”.

Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Although pain is inevitable, suffering is optional.

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

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1) The root cause of our suffering is our own thinking.

2) Stop thinking and end your problems.

3) Do not let the behavior of others destroy your inner peace.

4) Our feelings do not come from external events, but from our own thinking about the events.

5) If you want to find the truth, look for simplicity.

6) There is nothing either good or bad but thinking makes it so.

7) To a mind without the limits of thinking, anything is possible.

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I'm Onuzurike Chukwuagozie.

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