𝟓 𝐥𝐞𝐬𝐬𝐨𝐧 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 book 𝑨𝑻𝑶𝑴𝑰𝑪 𝑯𝑨𝑩𝑰𝑻𝑺 - An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Learn about the easy and proven way to build good habits and break the bad ones.

What’s a habit? If someone were to ask you about your daily habits, you might need some time to think about them.

That’s because a habit, by definition, is an act that you perform automatically by instinct.

Like when you walk into a dark room, you instinctively turn on a light switch, right?

Habits are actions you don’t even have to think about, which is why you might not realize how a small daily action can have a powerful effect on your life.

If you’re saving a dollar a day or smoking a cigarette a day, these actions may not seem like much now, but twenty years from now, those habits can either make you rich or, unfortunately, kill you.

That’s why it’s important to understand how habits are formed, so you can learn how to kick the bad habits, implement the healthy ones, and take back control of your life.

Change your habits, change your life.

Don't miss out on this opportunity to improve your life and achieve your goals!

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This series of podcast was borne to provide you with life lessons, business lessons and summaries of your favourite best sellers.

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I'm Onuzurike Chukwuagozie.

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