Is your 6-9 month old waking up too early? Parents assume that dropping the third nap will improve their baby's sleep - but it often backfires.

In this episode, Nap Trapped sleep consultants Sally and Bec break down why holding onto the third nap is crucial for better nights. Through real case studies and expert strategies, they share how to structure naps to avoid early rising, overtiredness, and bedtime battles.

Whether you're struggling with false starts, 4 AM wake-ups, or short naps, this episode will help you adjust your baby's schedule with confidence.Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.com

⏰ JUMP TO...0:25 Welcome to Nap Trapped1:43 Why the third nap matters5:48 Case study: Sarah & Oliver's 4 AM wake-ups12:42 Signs of dropping the nap too early16:06 How to structure the perfect schedule19:07 Making the third nap work (even if it's tricky!)22:53 When to actually drop the nap25:41 Real-life success stories🔑 KEY TAKEAWAYS• Why dropping to two naps too early can backfire• How to cap naps strategically to keep the third nap• Signs your baby is truly ready for two naps• Practical solutions for making the third nap happen• Why the third nap is your "insurance policy" against overtiredness🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/

https://www.instagram.com/_thesleepcentre/

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