Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comWelcome back to Sleep Detectives!

Sally & Bec tackle your real sleep questions, from early morning wakings to feeding schedules and tricky toddler sleep challenges.This week they investigate:

1. Is 5am waking really early rising if baby goes back to sleep?
2. How to handle overnight wakings with anchored feeds at 3 months, managing nap transitions for a 10-month-old.
3. Getting a 3-year-old twin back to sleeping through the night.

What You'll Learn:

• When 5am wakings aren't actually early rising (and why that's normal)• How to troubleshoot anchored feeds with overnight wakings• The key to successful nap transitions: anchoring that first nap• Why holding wake windows is crucial even when babies show tired signs• Toddler sleep strategies that work (spoiler: stay in the cot!)• Environmental factors that disrupt early morning sleepChapters:00:00 Welcome & intro00:34 Case 1: 13-month-old early morning wakings07:06 Case 2: 3-month-old anchored feeds & overnight wakings 16:46 Case 3: 10-month-old nap transition challenges21:34 Case 4: 3-year-old twin overnight sleep issues28:38 Wrap-up & confidence boost🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/

https://www.instagram.com/_thesleepcentre/

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