Don't Make My Mistake

Update: 2022-12-19

Description

I made some goofy choices last week that I have left me on a bad knee. I think you can learn something from me. Last episode of the year, changing pace for 2023. Enjoy!

Check out my e-Book Strength Training for Young Runners

https://www.ghperformance.com/strength-training-for-young-runners

Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

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In Channel

The Physiology of Sprint Training (Part 2)

2025-12-0146:12

The Physiology of Sprint Training (Part 1)

2025-11-1701:00:54

What is Endurance?

2025-11-0356:21

What Getting Stronger Means

2025-10-2401:03:16

Why You Need Jump to Run Better

2024-02-0517:25

30min Run, 30min Lift. Here's what to do

2023-12-1510:50

5 Reflections from my 1st Sub 20min 5K

2023-11-2816:51

Breath Hard to Lose Weight

2023-11-2119:24

Get Your Quad Healthy Today

2023-11-0710:40

Stop Falling Asleep at the Racing Wheel

2023-11-0111:24

How I Made XC Strength Training Better this Season

2023-10-1318:33

Why You Are Still Running Slow

2023-10-0209:57

How to Lift Weights Like a Runner

2023-09-2513:12

2 Things to Do Next Time You Run to Add Pep in Your Step!

2023-09-2010:58

It's Probably Tendin-opathy Not -Itis w/ Sean Crandell DPT

2023-03-0601:28:08

"Let's Be Friends, Come Run with Me" w/ Dan Lampmann of Yinz Run Club

2023-02-2051:24

Learning to Crush the Brick w/ Coach Benny

2023-02-0356:28

Running for Art with Alyssa Chance

2023-01-1601:04:34

Don't Make My Mistake

2022-12-1913:57

Easy Ways to Add More Stretching to Your Life

2022-12-0811:07

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#box-pro-ellipsis-176538077076945{-webkit-line-clamp:2;}Don't Make My Mistake

Don't Make My Mistake

Don't Make My Mistake