DiscoverKoopCastDouble Threshold Workouts for Ultrarunning with Rune Talsnes #234
Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

Update: 2024-09-12
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Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.

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Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

Jason Koop/Rune Talsnes