Listen Top Shows Blog

Micro-Periodization Strategies with Luca Filipas, PhD #230

Micro-Periodization Strategies with Luca Filipas, PhD #230

Update: 2024-08-05

1

Share

Description

Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.

Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines

Previous podcast with Luca

The use case for HRV in ultrarunning with Marco Altini

Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

High Carbohydrate Intake for Ultrarunners #237

High Carbohydrate Intake for Ultrarunners #237

2024-10-2501:22:41

Elite Athlete Contracts with Kelly Newlon #236

Elite Athlete Contracts with Kelly Newlon #236

2024-09-3001:41:07

Thoughts on DNF with Coaches AJW and Neal Palles #235

Thoughts on DNF with Coaches AJW and Neal Palles #235

2024-09-2101:09:10

Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

2024-09-1248:10

High Performance Coaching for Elite Ultrarunners Launch #233

High Performance Coaching for Elite Ultrarunners Launch #233

2024-09-0742:07

The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

2024-08-2601:11:53

Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231

Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231

2024-08-1948:56

Micro-Periodization Strategies with Luca Filipas, PhD #230

Micro-Periodization Strategies with Luca Filipas, PhD #230

2024-08-0501:08:06

Heat Mitigation Strategies with Julien Périard, PhD #229

Heat Mitigation Strategies with Julien Périard, PhD #229

2024-06-2401:20:07

Western States 100 Masterclass with Coach AJW #228

Western States 100 Masterclass with Coach AJW #228

2024-06-1301:34:32

Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227

Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227

2024-06-0856:40

Spring Energy - Nutrition Integrity and Transparency #226

Spring Energy - Nutrition Integrity and Transparency #226

2024-06-0101:48:28

Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225

Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225

2024-05-1701:03:58

Strategies for High-Quality Training with CTS Coach Adam Pulford #224

Strategies for High-Quality Training with CTS Coach Adam Pulford #224

2024-05-0601:40:02

Anti-Doping Framework for Ultrarunning with Gabe Baida #223

Anti-Doping Framework for Ultrarunning with Gabe Baida #223

2024-04-0401:19:26

Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222

Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222

2024-03-2801:23:38

Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

2024-03-2101:23:48

NSAIDs in Ultrarunning with Eve Pannone #220

NSAIDs in Ultrarunning with Eve Pannone #220

2024-03-1452:26

Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

2024-03-0756:30

Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

2024-02-2201:05:40

00:00

00:00

x

Micro-Periodization Strategies with Luca Filipas, PhD #230

Micro-Periodization Strategies with Luca Filipas, PhD #230

Jason Koop/ Luca Filipas