Life is The Lab. It's time for moms (and all parents & guardians) to own their power (and help their kids feel more empowered), experiment with self-care, and design the lives they love. When we feel empowered to design the life of our dreams we show others that we can thrive. Dr. Stephanie Akoumany shares her journey and the mindset & paradigm shifts that moms can take to intentionally align their thoughts, emotions, actions, and habits with their dreams. She discusses the mind-body-energy-confidence connection and how ambitious African American moms (and dads) can free themselves from overwhelm through scientifically backed self care strategies such as yoga, meditation, breath work, storytelling, dance, nature walks,  visualization, and journaling. This course was a follow up presentation for Jack and Jill Foundation's Eastern Region Day of Work.

Thank you To Our Amazing Sponsor
Be More Connected's School of Soulful Abundance

The School of Soulful Abundance is a program for visionary, WOC entrepreneurs, courageously stepping into their power, by building businesses in alignment with their soul purpose and the world they seek to live in.

For more information feel free to connect with Elyse Preston, Founder & CEO : 
Website: https://bemoreconnected.net/school-of-soulful-abundance
Email at: hello@bemoreconnected.net
Instagram: https://www.instagram.com/be.more.connected/

Find us on Instagram at 
https://www.instagram.com/bloomwellnesslab/ 
Find Dr. Stephanie Akoumany on IG @https://www.instagram.com/dr.stephanieakoumany/ 

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Agility in Bloom Podcast 
https://podcasts.apple.com/us/podcast/agility-in-bloom/id1590144962

Podcast Song: "Momentum" By Dylan St. John 
https://youtu.be/ynrgK9Q8er0