When you have a dream you have to follow it. No matter what anyone says. When you can concentrate on your thoughts and let your intuition shine through it will remind you that you can accomplish your wildest dreams. Now put that on repeat. 

Agility in Bloom Cohost and resident astronaut, software engineer, and mindfulness expert Zoe Akoumany gives children and adults practical tips to train their minds, bodies, and spirits to believe in themselves unapologetically, map out schedules to help accomplish their dreams, have fun, do their best, and be curious about the world we live in and even the unobservable universe. And she’s only 5! She helps her mom Dr. Steph lead online and in person classes about the mind, body, energy connection, diversity, equity, and inclusion, and all things STEAM. 

Go to  https://www.bloomwellnesslab.com for more information.

Questions We Asked Zoe: 

What does it mean to dance to the beat of your own drum?

What gift do you want to share with the world? 

How can you “keep the beat” (follow your dreams) even through a storm? 

What does it mean to follow your intuition and your dreams?

Why is listening to your thoughts important?

Why does STEAM (Science, Technology, Engineering, Art, and Math) inspire you? 

Why should parents and students learn about Social Emotional Learning (SEL) and STEAM?

Helpful resources:

Vivo

Go Zen 

Coding 

Space 

Ready Jet Go!

Connect with Host Dr. Stephanie and Akoumany and Zoe

IG: @dr.stephanieakoumany

LinkedIn:  https://www.linkedin.com/in/stephanieakoumany 

Connect with Bloom Wellness Lab:

Website: https://www.bloomwellnesslab.com

IG: @bloomwellnesslab

Email: stephanie.akoumany@bloomwellnesslab.com

Cultivated By Bloom Wellness Lab

Sponsored by: Flow Yoga Center

Theme Song “Momentum” by: Dylan St. John