Are you feeling stuck trying to be “good” for everyone else? In today’s episode, Allie Casazza shares how she broke free from the restrictive “good girl” mindset and people pleasing tendencies that were holding her back, and how you can do the same. We dive into the emotional and physical impact of hiding your true self, and how you can start showing up as the most empowered version of you. She shares how to overcome societal expectations, heal past trauma, and how releasing those old identities allows you to rebuild your life, relationships, and business. If you’ve ever wondered how to rise stronger after tearing down old identities, don’t miss Allie’s “Becoming Her Collective,” to learn how to start embodying the woman you’re meant to be.

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HIGHLIGHTS

00:00 How growing up in a restrictive religious environment shaped Allie’s identity.

07:45 The physical, mental, and emotional toll of suppressing your true self.

14:00 What made you decide to stop living the life others expected of you?

18:30 What it looks like to rebuild your life after dropping the facade.

30:00 Ways to set healthy boundaries.

34:30 Tools to rediscover who you are after big changes in your life.

39:30 Different stages to a healthier balance and sense of self.

43:00 What it looks like when you're rebuilding your relationships.

47:15 Advice to parents on how to reassure their children after life changes.

49:30 The program that empowers you to step into your highest self.

RESOURCES

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