Dropping In: Breathwork with Trey Williams
Dropping In: Breathwork with Trey WilliamsDescription
Our Dropping In segment has been curated with the intention to offer experiential practices to support in bringing you back home to yourself; giving life to the true purpose of this podcast.
This segment will include grounding meditations, melodic visualisations, powerful breathwork sessions, and other practices that we love.
This week we are sharing a breathwork session with Trey Williams who is a breathwork facilitator, and coach in transformational mindset performances.
Breathwork is like a gateway to our consciousness and it's the gateway for us to have presence and awareness. Practicing breathwork improves mental, physical and spiritual well-being.
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