Breathwork is like a gateway to our consciousness and it's the gateway for us to have presence and awareness. And if we can have awareness about our life then all of a sudden the game changes and instead of life becoming something that's happening to us we realise it's happening for us. And then we go into a space where we can master our breath which means we can control our emotions, which means we can dictate our future, and we can co-create our future which is a pretty potent place to be.

In this episode, co-host Miriam and guest speaker Trey Williams talk about a topic that is getting very popular - Breathwork.

Trey is a personal breathwork teacher and mentor, he runs breathwork sessions and teacher training. Trey is also a transformational coach, specialing in helping people to move beyond self-doubt and procrastination to live their life in the most impactful and abundant way.

Take a big deep breath and dive into this inspiring episode learning the difference between, parasympathetic and sympathetic breathing, awareness of our breath and so much more.

Enjoy!

Find us on 

• Spotify
• Apple 

Key conversation points

• How to come back home to yourself 
• Trey’s journey towards discovered breathwork
• What actually is breathwork and how you can use it
• Where was breathwork evolved from and evolving to
• What is functional breathing and how to incorporate it
• Learn to be in a flow state
• The purpose of breathwork practice and setting intentions 
• Conscious circular breathing
• Difference between parasympathetic breathing & sympathetic breathing
• Wim Hoffs practice 
• How men are starting to gain awareness and opening up to breathwork
• Daily practices of how to incorporate breathwork and awareness into your everyday life
• Brain wave states and the science behind it with breathwork
• Embodying ritual practices in your daily life 
• Trey’s Himalayan teachings

The Guest

Trey Williams

@treygwilliams

Where to find us

@solcleanse.com 

www.solcleanse.com

Resources

treywilliams.com.au

Breathwork Teacher Training

Dr Joe Dispenzer - drjoedispenza.com

Wim Hoff - @iceman_hof

Huberman Lab Podcast

Our Offerings 

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