In this episode, Michele discusses the common obstacles that beginners have with meditation. 

She dives into the common challenges that people face when starting a meditation practice and provides practical tips and advice on how to overcome them. Whether you struggle with knowing why you should start meditating, wondering what you need to get started, feel like you’re not doing it right, or simply can’t seem to quiet your mind, she’s got you covered. 

Join Michele as she explores the benefits of a consistent meditation practice and shares strategies to help you overcome common obstacles. If you’re ready to start your meditation journey or looking to deepen your existing practice, this episode is for you. 

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Theme Music Credits: 

Music from #Uppbeat (free for Creators!):

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License code: VFXGBUJLB1RJGIB8