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In this episode, Cynthia welcomes Laurie Moser, founder of Staying Active Health and Wellness, to discuss the importance of supporting both parents and teens through mental health challenges. Laurie shares her personal journey that began during the COVID pandemic with her daughter's mental health crisis, leading her to discover and implement self-care tools like breathing, journaling, and movement. She emphasizes the significance of group support and provides practical tips for parents on how to effectively connect and communicate with their teens. The episode also highlights Laurie's upcoming parenting summit featuring 28 expert speakers providing valuable resources and strategies.

00:00 Introduction and Guest Introduction
01:09 Lori's Personal Journey
03:24 Self-Care Tools and Techniques
06:32 Group Support and Community
17:07 Connecting with Teens
24:01 Upcoming Parenting Summit
27:46 Final Thoughts and Conclusion

Laurie Moser, founder of “Staying Active Health & Wellness,” is an advocate for moms who have teens with mental challenges. After 7 years in the fitness industry, and after facing these challenges with her own child, Laurie knows firsthand that taking care of ourselves has a huge impact on our ability to care for those around us. Through her online courses and group support program, Laurie provides these moms with self-care tools and a sense of community so they can connect with like-minded moms and with themselves. 

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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