E 214 The Power of Past Successes
Description
In this eye-opening episode of Teen Anxiety Maze, I dive deep into a fascinating phenomenon: how worry can give you amnesia. Discover how anxiety tricks your brain into forgetting your capabilities and learn powerful strategies to overcome this mental roadblock.
Key topics covered:
How worry makes you forget your skills and experiences
Using past successes to tackle new challenges
Bridging techniques from known situations to unfamiliar ones
Practical tips for parents to support anxious teens
Building self-sufficiency in managing anxiety
Whether you're a teen navigating life's challenges or a parent looking to support your child, this episode offers invaluable insights and actionable advice. Learn how to tap into your inner strength and past experiences to conquer anxiety and face new situations with confidence.
Don't let worry-induced amnesia hold you back. Tune in now and unlock the power of your past successes!
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Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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