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Are you tired of feeling overwhelmed by anxiety? You're not alone. In this week's episode, we're diving deep into the concept of "expecting to worry."

I'm currently reading an amazing book called "Anxious Kids, Anxious Parents," and I'm so excited about the insights I'm gaining. It's opened my eyes to how normal anxiety is, and how we can actually work with it instead of against it.

In this episode, you'll learn:

• Why expecting to worry is a game-changer for managing anxiety
• How to model healthy coping strategies for your kids
• The importance of validating your child's feelings
• Practical tips to help both you and your child navigate anxiety

Whether you're a parent, teen, or young adult, this episode has something valuable for you. Let's tackle anxiety together!

Is it possible to support your teen’s mental health, gain confidence in your parenting, and still take care of yourself? Absolutely. I've seen it happen for countless parents.

But is it as simple as it sounds? Not quite.

To truly make it happen, you need practical and effective strategies and resources. Discover these in the Tools for Moms With Teens masterclass series, where 28+ top parenting and mental health experts, including myself will share their insights.

This complimentary series covers effective communication techniques, self-care strategies, resources, mental health support and awareness, and building a supportive home environment.

​Secure your spot and transform your parenting journey here.

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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