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In this episode, we’re diving deep into practical techniques for managing anxiety when it feels overwhelming. 🌟 Anxiety is something we all experience, but it doesn’t have to control our lives. In this solo episode, I explore simple breathing exercises and mindset shifts that can help you calm down before anxiety spirals out of control.

I’ll share insights from the book Anxious Kids, Anxious Parents and break down one of the “puzzle pieces” to help you manage those uncomfortable physical sensations—whether it's a nervous stomach, headaches, or other stress reactions. You’ll learn how to reset your body’s alarm system and take back control with something as simple as your breath.

🎧 Topics covered:

Why anxiety won’t just “go away” and what we can do about it
Recognizing the early signs of anxiety in your body
Breathing techniques you can use anywhere to calm your mind
The importance of staying regulated to manage life’s challenges
Remember: You’re not alone in this journey. These strategies are here to help you navigate anxiety with confidence, one breath at a time. 💫

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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