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In this powerful episode, I sit down with Katie May, licensed therapist and author of "You're on Fire, It's Fine." Katie shares her expertise on helping teens struggling with depression, self-harm, and suicidal thoughts - topics that are often overlooked but critically important.

Key highlights:

Why some teens experience emotions so intensely it feels like they're "on fire"
The importance of parent self-regulation in supporting troubled teens
How unilateral change can improve family dynamics, even if only the parent seeks help
Insights into Creative Healing's unique approach of working with both teens and parents
Tips for parents whose teens may be showing early signs of emotional struggles

Whether you're a parent, educator, or simply someone who cares about teen mental health, this episode offers valuable insights and practical strategies. Katie's compassionate approach and years of experience shine through as she discusses how to better understand and support the teenagers in our lives.

Don't forget to check out Katie's book and parent membership program for more in-depth resources!

#TeenMentalHealth #ParentingTips #TherapyForTeens #EmotionalRegulation #SelfHarm #depressionawareness

Timestamps:
00:00 Introduction
03:45 Understanding intense teen emotions
08:30 The importance of parent self-regulation
12:15 Creative Healing's approach to teen therapy
17:20 Unilateral change in family dynamics
22:40 Tips for parents noticing early signs of struggle
28:55 Resources and closing thoughts

Links:
Katie May's book
Parent Membership Program
Creative Healing website
7 Truths for Stopping Teens Destructive Behaviors

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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