.png "E. 12 Naturally Detoxing our Bodies Everyday, Building a Stronger Microbiome, and The Superfoods We Should Be Eating with Author and Holistic Nutritionist, Joy McCarthy from Joyous Health")
E. 12 Naturally Detoxing our Bodies Everyday, Building a Stronger Microbiome, and The Superfoods We Should Be Eating with Author and Holistic Nutritionist, Joy McCarthy from Joyous Health
Description
In today’s episode I am sharing something a little new as part of the intro (and will continue to do so moving forward), and that is sharing either a TGB tip, swap or fave.
Each episode I will share either a tip that I have been loving and doing lately, a swap which provides you with something you can swap in your beauty routine, your kitchen or life for a greener, cleaner, healthier and more eco-conscious lifestyle OR a favourite wellness, beauty or lifestyle product I’ve been loving. I may share one, two or all of them in an episode.
For today’s interview, I chat with Joy McCarthy, a Holistic Nutritionist, an author and founder of Joyous Health. She was such a JOY to chat with because I have looked up to Joy for as long as I have lived in Toronto and had a strong passion for nutrition, health and wellness.
Breakdown of todays episode:
- How Joy started her journey into holistic nutrition and established Joyous Health
- What Joy’s health regime looked like before going to school for Nutrition
- What is our microbiome – and why is it important?
- How over sanitizing and sterilization is harming our microbiome
- How to nourish our microbiome and microbes
- What foods are BAD for our microbiome
- What does detoxing mean?
- How to detox everyday
- Foods to eat to help our bodies detoxify
- The SUPERFOODS we should be eating
- How phytonutrients are amazing for our bodies (EAT THE RAINBOW)
- Why you should eat antioxidant-rich foods
- How to include these SUPERFOODS into our meals
- Should we be eating raw, cooked, steamed, supplement form?
- How to choose a greens supplement + Joy’s recommendations
- Lifestyle habits for helping our bodies detoxify
- Joy’s “Joyous Health” approved products
The TGB Fave + Swap Details:
TGB Fave: Odacite Blue Aura Cleansing Water
TGB Swab: Organic Resuable Cotton Rounds
Use code “GREENBELLE10” to receive 10% off TDM (Canada and USA)
Joy McCarthy Links:
The Green Belle Links:
The Green Belle Podcast Instagram
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