The Wednesday Q&A is back - on a Thursday and in a longer format.

This time I am answering following questions:

1) My take on Pilates / Barre / Reformer

2) Introduction to Running for Overweight Clients

3) Running by Pace vs. Heart rate in Hilly Terrain

4) My Long COVID Journey and how I fought back after post viral fatigue

5) Corrective Footwork & Footwear and application in daily life

6) Rehab Strategies for a Client w/ Labral Tear

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If you have any questions or topics you want me to talk about, feel free to shoot me a message.

Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Thanks for tuning in,

Andi

Find me on IG: @the_andi_g

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Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak