E10. When “On Plan” Becomes a Prison — The Rebellion Behind Your Binge
Description
You’re not bingeing because you’re weak. You’re bingeing because you feel trapped.
In this powerful episode of The Unique World Podcast, we explore how dieting perfectionism, all-or-nothing thinking, and emotional chaos turn “being good” into a ticking time bomb.
Inside this episode:
The hidden rebellion behind your binges
How self-sabotage is often your body begging for flexibility
My personal turning point with control and the fear of “messing it up”
The story of Ellie, who always started strong — and then spiralled
Practical steps to escape the on-plan/off-plan cycle without guilt
✨ If your “perfect plan” always leads to a binge, this episode is for you.
✨ If your worth has been tied to your willpower — it’s time to change the story.
🎧 Listen now on Spotify or Apple Podcasts.
And if it speaks to you — I’d love to hear your story @_rachaelmcguinness 💛
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