E13. It’s Not Self-Sabotage — It’s Your Nervous System
Description
You’re not eating because you’ve got no willpower. You’re eating because your body doesn’t feel safe.
In this eye-opening episode of The Unique World Podcast, we explore how dysregulation — not discipline — is what drives bingeing, overwhelm, and “falling off track.”
Inside this episode:
The real reason you “lose control” at night
What fight, flight, freeze and fawn have to do with food
Client stories from Claire and Nicola who thought they lacked discipline — until they understood trauma
Tools to regulate before you restrict, and anchor before you act
✨ If you keep thinking “I know what to do, I just don’t do it” — this episode is for you.
✨ If you’re ready to stop fighting your biology and start working with it — tune in.
🎧 Listen on Spotify or Apple Podcasts.
And tag me in your biggest aha moment @_rachaelmcguinness 💛
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