Mindset Moments in Our Unique World: Time to Reconnect with Yourself

E27: When You Miss the “Old You”, Grieving Your Past Self Without Losing Your Progress

E26 - Binge Eating After Weight Loss | Why It Happens and How to Heal: What no one tells you about maintenance, triggers and the deeper work that starts after the before-and-after

E25 - How to Cope When Life Feels Too Heavy to Stay on Plan: Grief, stress, trauma and survival. Learning to hold your goals without shaming your humanness.

E24 - Food Is Not a Reward, But You Still Deserve to Feel Good: How to rewire your brain to feel joy, celebration and comfort without food being the only source.

E23 - The Real Reason You Don’t Feel Proud of Yourself: Why weight loss doesn’t fix self-worth and how to start owning your progress before the scale catches up

E22 - The “Good Girl” Wound and Why You Keep Saying Yes (Then Eating Through It): Exploring people-pleasing, emotional repression, and the link between unmet needs and nighttime eating

E21 – Parenting When You Struggle With Food: How to protect your child’s relationship with food even if yours is still healing.

E20: The 90s Called — And They Want Their Diet Trauma Back

E19: How to Stop “Starting Again” Every Monday

E18: Breaking the Binge-Restrict Cycle — Without Breaking Yourself

E17: You’re Not Lazy — You’re Exhausted

E16: The Emotional Bite — Why Food Feels So Good (and What to Do Instead)

E15. How to Rebuild Body Trust After Years of Control, Bingeing & Confusion

E14. Your Weight Isn’t the Problem — Your Story About It Is

E13. It’s Not Self-Sabotage — It’s Your Nervous System

E12. When the Mirror Lies — How to Feel Safe in a Body You’ve Spent Years Fighting

E11. The Voice in Your Head Isn’t Yours — Unlearning Food Rules That Were Never Meant for You

E10. When “On Plan” Becomes a Prison — The Rebellion Behind Your Binge

E9. The Invisible Weight: The Mental Load Behind Every Bite