E11. The Voice in Your Head Isn’t Yours — Unlearning Food Rules That Were Never Meant for You
Description
You’re not failing your plan. You’re obeying a voice that was never yours to begin with.
In this episode of The Unique World Podcast, we unpack the critical, controlling, shaming voice in your head — and trace it back to where it began: diet culture, family, doctors, and shame.
Inside this episode:
How to recognise inherited food rules vs your true beliefs
My own journey of obeying a voice that sounded like mine, but wasn’t
Client breakthrough with Ellie and “The Sergeant” in her head
Tools to name, challenge and replace the inner critic with your own compassionate truth
✨ If you’ve ever wondered why your inner voice sounds more like a bully than a best friend — this episode is for you.
✨ If you’re ready to choose your voice — and your values — tune in.
🎧 Available now on Spotify and Apple Podcasts.
DM me what voice you’re ready to leave behind @_rachaelmcguinness 💛
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