GREEN SMOOTHIES!

When I learned that dark greens and certain fruits would accelerate my healing with MS I came up with a regimen to have them just about every morning. I grew to LOVE green smoothies! At the same time, they gave me energy and a got to start my day with something mega nutritious! These really helped accelerate my healing because of all of the protein, vitamins, and minerals that I added.

You need the nutrients in DARK LEAFY GREENS:

• B VITAMINS


• VITAMIN A


• VITAMIN C


• VITAMIN K


• VITAMIN E


• CALCIUM 

Then when you add organic berries to it you have a concoction on a super-food deliciousness!

Organic BERRIES (best if frozen—tastes better cold) you can add:

• BLUEBERRIES


• RASPBERRIES


• BLACKBERRIES


• STRAWBERRIES

Then you can add a bunch of additives like:

• PROTEIN POWDER (Make sure it doesn't have sugar or other unhealthy additives)


• COLLAGEN POWDER


• FLAX SEEDS


• CHIA SEEDS


• MORINGA LEAF OR ROOT


• MACHA POWDER


• LIONS MAIN MUSHROOM POWDER


• A PINCH OF SEAWEED


• NUT BUTTERS


• COCONUT MILK/NUT MILKS


• A DASH OF CINNAMON

There are so many different additives. You just need to decide what you like and what's important to you.

***Sign up for my MASTERCLASS on discovering the hidden secrets to reverse MS on 11/4/2025! It's on what doctor's don't tell you and what I provide in my 12-week program! Sign up here: https://nourishyourway.com/master-class/

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE: https://nourishyourway.com/work-with-me/

Website: nourishyourway.com

Email: info@nourishyourway.com

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This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?

Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too—You just need to decide and take action.  Be the miracle who reversed your diagnosis!

Sending you hugs and wellness!

💖 Adrienne Scharli

Certified Integrative Nutrition Health Coach, Author, and Speaker