E232 - Sodium Bicarb for Athletes
Update: 2025-11-27
Description
Dietitians Aidan Muir and Torwen Eerkens unpack the role of bicarbonate soda as a supplement for athletic performance. They explore the mechanism, types of exercise which see a benefit, percentage improvement, risks and practical recommendations for incorporating bicarb your regime.
Time stamps
(00:53 ) - Mechanism for Athletes
(1:50 ) - Types of Exercise
(2:52 ) - Dosage & How to Take
(3:53 ) - What Are the Risks?
(5:25 ) - Practical Recommendations for Navigating Risks
(6:21 ) - Research on Running and Endurance Events
(8:18 ) - Research on Strength Performance
(8:56 ) - Bicarb vs Beta Alanine
(10:07 ) - When Do We Recommend This in Practice?
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan
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