Dietitians Torwen Eerkens and Aidan Muir discuss the impact of nutrition for focus, productivity and cognitive performance, including key fuelling considerations, main vitamins and minerals of interest, supplement options and meal timing. 

(00:45 ) - Fuel Requirements for the Brain
(2:25 ) -The Role of Stable Blood Sugar Levels
(5:50 ) - Omega 3 Fats
(8:09 ) - Caffeine
(9:52 ) - L-Theanine
(13:59 ) - Alpha GPC, Tyrosine, Rhodiola Rosea and Ashwaghanda
(17:15 ) - Creatine
(20:08 ) - Electrolytes
(22:33 ) - Meal Timing
(25:09 ) - Practical Tips

WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Billy Sullivan @billysullivan.dietitian
Keaan Van Venrooij @fueld.by.keaan