Dietitians Aidan Muir and Torwen Eerkens are back with another Q&A! 

(00:37 ) - What Do You Recommend to Address Food Noise?
(3:46 ) - Is Collagen Worth the Money?
(5:21 ) - How Do You Overcome a Weight Loss Plateau?
(7:10 ) - Does Tart Cherry Juice Extract Give the Same Benefits as Tart Cherry Juice?
(7:51 ) - Is It Worth Tracking to Make Sure I am Eating Enough?
(9:36 ) - Thoughts on Extended Fasting for Fat Loss? 
(12:24 ) - Do You Recommend Taking Any Nutrition During Hyrox?
(13:44 ) - Is It Best To Take Creatine Before a Workout?

WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan