In this episode I share a journaling excerpt where I asked God for healing in my heart. We are constantly impacted by the brokenness in the world around us, so we continuously need God’s healing. Part of that is simply asking for it and part of that is creating space to receive. Do you start your day inviting God into your planning and do you schedule space for stillness or things that you enjoy? Even when you feel like you are too busy, you can still connect to God’s healing power through your own breath. Breathe in God’s goodness, and exhale the negative things that cause separation from His heart for you.

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0:00 Welcome Intro

0:56 Journal excerpt start

1:25 Quote: Breathe in my goodness and mercy…

2:13 Quote: Start each day with open hands

3:56 Invite God into your planning for each day

9:28 Create space for stillness

12:01 Ask God for healing regularly

16:20 Breathe in God’s goodness and breathe out the negative

18:38 Try it out and find what works for you

20:59 Thanks for tuning in

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• Breathe in my goodness and mercy. Breathe out the ways of this world. Breathe out destruction and negative thought patterns. Breathe out prideful habits and ways of thinking. Breathe me in and breathe out what separates. Breathe out what separates you from my heart of mercy.

• Start each day with open hands.

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-Sincerely, God: A Collection of Quotes

-Sincerely, God: Prayer Journal

Music by Andrea Hamilton: hopefulpop.com