E41 - Sophie Rindfleish: Deep Dive on Disordered Eating
Description
Eating Disorder Credentialed dietitian Sophie Rindfleish and dietitian Tyler Brooks share insights into disordered eating, including: foundational treatment frameworks; the intersection of disordered eating in sports; red flags to watch out for; and practical strategies for recovery.
(1:41 ) - Background on Sophie
(6:57 ) - The RAVES Model & General Approaches to Treatment
(12:29 ) - The Role of Social & Psychological Support
(19:44 ) - Navigating Disordered Eating in Sports
(26:02 ) - Red Flags for Disordered Eating
(31:19 ) - Cultivating Your Social Media Feed
(36:54 ) - The Journey to Intuitive Eating
(47:40 ) - The (Viral) 5 Blocks of Chocolate Method
(52:16 ) - Where to Find Sophie
@insightswithidealnutrition
Tyler Brooks: @lift_dietetics
Sophie Rindfleish: @healthybodhealthymind
United States
