E44 - Rosalie Orr: Optimising Health and Performance
Description
Dietitian Tyler Brooks interviews Rosalie Orr, a dietitian specialising in performance nutrition. They discuss Rosie's journey into nutrition; the importance of micronutrients; the role of GLP-1 medications in weight management; and the potential of stem cell therapy; as well as the emerging field of precision nutrition and the significance of blood testing for athletes to optimise their health and performance.
(1:24 ) - Background on Rosie
(8:04 ) - The Importance of Micronutrients in Dieting
(14:49 ) - Risks and Benefits of GLP-1 Medications
(23:36 ) - Precision Nutrition and Stem Cell Research
(36:28 ) - The Challenges of Testing and Accuracy
(38:48 ) - The Enhanced Games and Safe Performance Enhancements
(47:43 ) - The Importance of Medical Checks for Athletes
(52:48 ) - Developing Performance Labs for Accessible Testing
Rosalie Orr @the.performance.dietitian
Tyler Brooks @lift_dietetics
Insights @insightswithidealnutrition
United States
