E42 - Carb Loading: The Why, What, Who & How
Update: 2025-11-06
Description
Dietitian Tyler Brooks discusses the intricacies of carb loading, exploring the physiological and psychological benefits; which types of athletes can benefit; and practical guidelines for implementation.
(1:57 ) - What Is Carb Loading?
(3:54 ) - Additional Benefits of Carb Loading
(5:11 ) - What Type of Athletes Can Benefit?
(10:17 ) - Benefits Outside of Endurance Sports
(15:30 ) - Psychological Benefits of Carb Loading
(19:41 ) - How to Carb Load: Carbohydrate Targets
(23:28 ) - Types of Carbohydrate Foods
(29:33 ) - The "Don'ts" of Carb Loading
Tyler Brooks @lift_dietetics
@insightswithidealnutrition
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