E50: Elevate Your Wellness: Fat Loss and Strength Building After 30 with Fitness Coach Amy Oldfield
Description
Today I'm joined by Amy Oldfield who is a fitness and nutrition coach, with 11 years in the industry. She's passionate about fat loss and strength training for women over 30. Through her online programme The Female Formula, she helps women lose weight, tone up and get their energy back. Her clients uncover what they need at each phase of life to get their hormones and metabolism working for them - from menstruating, to perimenopause and post-menopause. Amy's been overweight, underweight and everywhere in between. She's had multiple eating disorders and hormone imbalances, which led to her losing her period. She's been there and done it, and made all the mistakes so other women don’t have to!
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Amy
Facebook - https://www.facebook.com/amy.norris.58
Instagram - https://www.instagram.com/amybodytheory/
Linked in - https://www.linkedin.com/in/amy-oldfield-43924a250/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
United States
