DiscoverThe Holistic Fitness PodcastEp 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard
Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard

Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard

Update: 2023-10-31
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Chelsea started her career in the health and exercise field as a group fitness instructor and personal trainer. While her background and education is in Exercise Science, she had a desire to help people more than just in their physical health. She combined her interest in personal development with wanting to help people live healthier lives with less stress, to create her Self-Care focused coaching business, Chelsea D Coaching, and her podcast The Mindful Self-Care Podcast. Her mission is to empower busy, high-achieving women to put themselves first so that they can have the energy show up as the best version of themselves each and every day. When she's not working in her own businesses, you can find Chelsea teaching Pilates and Barre, curled up with a book, or playing with her dogs.




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Website: https://helloned.com




Get in touch with Chelsea 


https://www.instagram.com/themindfulselfcare/




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Website: https://lorileec.com





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Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard

Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard

Lori Lee - Start Up Executive, Goal Getting Journal Author, Mental Fitness Trainer