E60: Holding Yourself to a Higher Standard Without Becoming a Dickhead
Description
In this episode, I dive into how we can aspire to high standards in our hybrid training journeys without being overly harsh on ourselves.
I break down a five-step process for training purposefully and adaptively, without overcommitting or succumbing to guilt, burnout or hustle culture.
We can dream big with our fitness, but we also need to be kinder in our self-talk, and be compassionate with ourselves in the process.
Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6
Apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to transform you into a ferocious monster! https://www.fuzzcultureclub.com/fastandferocious
00:59 On Being A Jerk...
04:02 There's No Shame In Dreaming Big
10:09 Training with Purpose On Your Terms
10:52 Make A Choice In Line With Your Goals
11:28 Get Real With Yourself
12:11 Don't Overcommit
13:24 Do The Things You Said You Would
14:40 Addressing Guilt in Training
15:35 Adapting Training to Life's Demands
19:59 Balancing Ambition with Self-Compassion
United States
