Have you ever felt your stomach drop or your chest tighten—and suddenly you’re people pleasing, apologizing, or overthinking without knowing why?

This Midweek Reframe exposes the subtle moment trauma takes over: the instant an emotional flashback begins. You’ll learn how these body-first responses activate people pleasing and attachment wounds long before your mind catches up, and how to spot the shift before it spirals.

In this episode, you’ll discover:

• The three early signs of emotional flashbacks—“the drop, the story, and the pull”—and what they reveal about your trauma history.

• Why naming the sensation in real time reconnects your thinking brain and stops the people-pleasing reflex.

• A 10-second three-sentence grounding tool that helps your adult self step in before overwhelm takes over.

Press play now to learn how to recognize the earliest moment trauma hijacks your system so you can stop people pleasing at the root and begin healing lifelong attachment wounds.

Are you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism?

This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authenticity, confidence, and emotional safety.

Listen each week to learn how to:

• Understand how trauma, attachment patterns, and overthinking fuel anxiety, stress, and burnout.

• Release perfectionism, people-pleasing, and outdated identities that keep you playing small.

• Build healthy boundaries, embodied self-trust, and a grounded sense of purpose and worth.

Your host, Cindy Payne—a licensed professional counselor, certified yoga teacher, and C-PTSD survivor—offers a Monday episode (solo or guest) and a Wednesday Midweek Reframe teaching a practical skill or concept, so you can reduce the impact of C-PTSD symptoms and improve relationships.

New Episodes Every Week

Tune in every Monday for a full-length episode (solo or guest), and every Wednesday for your short Midweek Reframe—a quick skill, concept, or grounding tool to support your healing.

 Work With Cindy

Ready for deeper support? Explore therapy, coaching, or book a consultation here: cindypayne.com

 Connect With Me

Send me a message directly on Instagram: @cindypaynerooted or via email: cindy@cindypaynelpc.com