Have you ever caught yourself overthinking a text, pulling away to protect yourself, or feeling flooded with emotion in relationships—and wondered why it feels so hard to pause?

If you’re a woman healing from C-PTSD, attachment triggers can show up fast and feel overwhelming, pulling you into people-pleasing, shutdown, or anxiety before you even realize what’s happening. This episode meets you right in those moments, translating attachment theory into a simple, nervous-system–aware practice you can use in real time to create safety and choice.

In this episode, you’ll learn how to recognize attachment triggers as they happen instead of after the fact.

You’ll discover a step-by-step grounding tool to calm your nervous system and interrupt reactive patterns.

You’ll gain clarity on what you actually need in triggering moments so you can respond with self-trust and boundaries.

Press play to learn the Attachment Pause and start responding to relationship triggers with calm, clarity, and compassion instead of old survival reactions.

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Are you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism?

This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authenticity, confidence, and emotional safety.

Listen each week to learn how to:

• Understand how trauma, attachment patterns, and overthinking fuel anxiety, stress, and burnout.

• Release perfectionism, people-pleasing, and outdated identities that keep you playing small.

• Build healthy boundaries, embodied self-trust, and a grounded sense of purpose and worth.

Your host, Cindy Payne—a licensed professional counselor, certified yoga teacher, and C-PTSD survivor—offers a new episode each Monday, and a Wednesday Midweek Reframe teaching a practical skill or concept, so you can reduce the impact of C-PTSD symptoms and improve relationships.

Work With Cindy

Ready for deeper support? Explore therapy, coaching, or book a consultation here: cindypayne.com

Connect With Me

Send me a message directly on Instagram: @cindypaynerooted or via email: cindy@cindypaynelpc.com